Daily Healthy Plate Tracker
Monitor your daily consumption against recommended limits
$4.95
Take control of your nutrition goals with our Daily Protein Intake Tracker! Designed for health enthusiasts and anyone serious about fitness, this easy-to-use visual tracker lets you monitor your daily protein intake in ounces across multiple days. Effortlessly compare your actual consumption to recommended levels, spot trends, and identify areas that need improvement. Perfect for meal planning and dietary adjustments, this tracker comes in a convenient 8 x 11 inch format and features a clean, modern design in your choice of classic white or vibrant teal. Stay motivated and on track—make every gram count!
✅ What It Does:
· Automatically selects your recommended dietary plan based on your age and gender.
· Lets you log your daily food intake with ease.
· Instantly shows how your meals compare with USDA goals.
· Generates clear visualizations to highlight gaps and successes.
· Helps you make smarter, healthier food choices every day.
📊 Key Features:
· Preloaded with USDA Meal Plan Recommendations.
· Interactive dashboard with automatic charts and feedback.
· Simple dropdowns and data validations for easy logging.
· Works on desktop and mobile Google Sheets.
· No fancy apps needed – just your Google account!
🎯 Perfect For:
· Nutrition-conscious individuals
· Parents tracking meals for kids
· Fitness enthusiasts
· Wellness coaches and students
🔒 Privacy & Personal Use:
Your data is saved directly in your own Google Sheets account, ensuring full privacy and control. No external app or third-party service will access your information. You can also make multiple personal copies of this tracker for yourself or your family members.